Keeping a drinking diary can help make people aware of how much they consume and how it makes them feel. With a better awareness of their consumption and the effects alcohol may have, a person may be more willing to quit. Support can come via therapy, support programs, family, How to Stop Drinking and friends. Teaming up with another person can help people stay accountable. Structured self-affirmation exercises that take up less time, such as answering a series of yes or no questions, can also be effective in helping people reduce or stop drinking alcohol.

How to Stop Drinking

Consider setting up a reward chart with things you really want – maybe it’s a dinner out at a new restaurant or a pair of shoes you’ve been eyeing. Set targets for each reward and enjoy them when you get there. You could even go all-out and reward yourself with something big with a major milestone like a year alcohol-free – a vacation sounds lovely, for example. If you drink to ease the pain of loneliness, then make a conscious effort to connect with others. Alcoholics Anonymous cautions its members not to get too hungry, angry, lonely or tired—all of which can make you more vulnerable to the urge to drink.

Alcohol addiction treatment options

This rare, emergency condition causes dangerous changes in the way your brain regulates your circulation and breathing, so it’s important to get to the hospital right away. If your goal is to reduce your drinking, decide which days you will drink alcohol and how many drinks you will allow yourself per day. Try to commit to at least two days each week when you won’t drink at all. Most people with alcohol problems do not decide to make a big change out of the blue or transform their drinking habits overnight. Even after admitting you have a drinking problem, you may make excuses and drag your feet. It’s important to acknowledge your ambivalence about stopping drinking.

The Self Recovery program offers a self-paced, online program that’s meant to facilitate your success in quitting alcohol while protecting your privacy. It’s built on real-life application of techniques and principles learned in the online lessons. Secular Organizations for Sobriety (S.O.S.) offers meaningful options for people who want to quit drinking without an overtly spiritual framework. It’s proven successful for people who are seeking a different path to sobriety. Women for Sobriety (WFS) offers substance use recovery programs designed specifically for people who identify as women. There’s no one right way to go about quitting drinking; it’s all about figuring out what works for you and your lifestyle, starting with a plan.

Talk to a medical pro, even (and especially!) if you’re nervous about being honest with them about alcohol.

Pain relievers like ibuprofen (Advil® or Motrin®) and acetaminophen (Tylenol®) work as advertised — they can help take the edge off pain, including pain from an ear infection. Some people swear by heat to manage the pain of an ear infection. The good news is that most ear infections clear up on their own.

  • Experts at The HAMS Harm Reduction Network, which comprises doctors, social workers, therapists and other experts, recommend using beer to taper because it’s easier to get drunk from liquor or wine.
  • By this point, most physical withdrawal symptoms should have subsided and you should start to feel less anxious and more positive.
  • If you’re unable to reduce how much you drink, you may have a disease called alcoholism that requires professional addiction treatment.